Tessa

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Every cancer patient should be prescribed exercise medicine

July 16, 2018 by Tessa

Every injury or illness is an opportunity to return fitter & stronger. Even when you are diagnosed with cancer. Athletes like Bibian Mentel (three-fold Winter Paralympics gold-medalist) and Maarten van

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Exchange of sports medical expertise with Tartu Health Care College (Estonia)

December 21, 2017 by Tessa

In collaboration with Fontys University of Applied Sciences (FPH) and Tartu Health Care College (Estonia) we set up a live stream to exchange experience on cardio-pulmonary exercise test (CPET) as

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Abstract voor AHS NL Symposium: Optimalisatie van Voeding in relatie tot Sportprestatie

July 2, 2017 by Tessa

Inleiding en vraagstelling Voeding is de bron waar vanuit (sport)prestaties ontstaan. Naast slaap en rust is dit de basis voor optimale gezondheid. En dus is het belangrijk dat voeding aansluit

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Nutrition during a road race: a skill

May 21, 2017 by Tessa

Carbohydrate intake during exercise can improve performance especially in activities longer than 2,5 hours. This is nothing new, but what should you take, when & how ? Below I will

The Fatter the Better ?

December 26, 2016 by Tessa

Chris Froome sent a picture of his breakfast on rest day of last year’s Tour de France: smoked salmon, avocado and poached eggs. A breakfast with a high content of

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Zadelpijn

August 13, 2016 by Tessa

Zadelpijn Als je het woord ‘zadelpijn’ googled dan levert dat circa 159.000 hits op. Kijkend naar de ‘afbeeldingen’ bij deze hits dan zie ik voornamelijk reclame voor verschillende type zadels,