Nutrition during a road race: a skill

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Carbohydrate intake during exercise can improve performance especially in activities longer than 2,5 hours. This is nothing new, but what should you take, when & how ? Below I will

The Fatter the Better ?

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Chris Froome sent a picture of his breakfast on rest day of last year’s Tour de France: smoked salmon, avocado and poached eggs. A breakfast with a high content of